Yoga classes for Teens and Adults
Teen classes introduce the concept of mindfulness in movement and stillness and focus on positive self-awareness, stress-management and self-care. We will learn the Sun Salutations A and B and use them to warm up, as well as a variety of Standing Poses. We’ll play with balance on hands, forearms and standing on one leg, and weave theses poses into our flow. We practice backbends every class to counter that computer/texting neck and spine! Classes will increase awareness of anatomy, healthy alignment, and which poses can be used to stretch which muscle groups before and after sport. Self-acceptance guides our practice. Yoga is for everyone!
Contact me for more information on teen classes in your area.
Vinyasa Flow at Kaya Yoga, Davis, CA
Vinyasa means ‘to place in order’. All classes begin with a meditation or breathing exercise to establish mindful movement. In a vinyasa flow class, we link the postures together with the Sun Salutations to create heat and move with the breath on the inhale, or the exhale. Classes intelligently follow a sequence that leads to a ‘peak pose’ or explores an anatomical focus, or area of the body. We’ll cool down with backbends and counterposes to relieve tension and increase flexibility, then finish with Savasana, our final reclining resting pose.
See studio timetable here
Private bookings for individuals and groups
Private classes can help you meet your personal goals, learn to modify poses to meet the needs of your body or an injury, or suit your schedule. This could be a one-off, series of classes, or ongoing. We begin by identifying your goals and agreeing on an outcome. At the conclusion of our work together I will provide you with an personalized sequence in either written or video form and suggestions for your next steps. I am happy to provide testimonials from other satisfied clients! Limited availability. Price based on location and length of session. Use the contact form to inquire.