Term 4

Classes begin after Labor Day

in three locations:

Eastbourne – Hot Yoga Lower Hutt – Newlands Community Center

Check the TIMETABLES

Welcome

The work ‘kula’ reflects the community we create when we practice yoga together. At Kula Yoga there is a practice for all ages, from the wee yogis to our elders. Yoga is a form of movement that can be gentle or athletic and is non-competitive. It builds strength, balance and flexibility. It teaches mindfulness in stillness ( I always include some quiet meditation in class) and mindfulness in action. The yoga teachings include principles of compassion for self and others, discipline, self-study, contentment and more. Whatever your personal reasons for coming to yoga, Kula Yoga is here for you. Welcome.

KULA KIDS YOGA

Yoga classes for children ages 5-12 Mindfulness. Strength. Balance. Flexibility

KULA YOGA

Yoga classes for Teens and Adults

EVENTS AND RETREATS

Workshops, Holiday Programs and our One-of-a-Kind Family Yoga Retreats.

Timetables

Check our timetables with classes for kids, teens and adults.

The Vision

Kula Yoga’s vision is to bring the ancient wisdom of yoga to modern yogis of all ages and abilities.

Sue

“Jeanne’s family yoga class was the ideal way to introduce my children to yoga. The poses were achievable, and Jeanne described the poses using a narrative that the children enjoyed and easily understood. They learnt how to relax and be mindful. That night whilst tucking my wee girl into bed she asked “ Mummy, tomorrow can we start the day with sun salutations, like Jeanne showed us?” What a wonderful way to share with them both the benefits and fun of yoga! Thanks, Jeanne.”

Penny

“Hi Jeanne,

I just want to say what a fabulous hour of yoga and meditation we had today. Seth really enjoyed it (his favourite pose is the basket). It was a wonderfully comfortable, welcoming and friendly environment. It was great being able to see him following the instructions and giving everything a go.

Thanks heaps! I really look forward to your next family yoga session.
Cheers Penny”

Allison at Remedy Massage

Ruby is still really liking yoga and I’m so grateful you are teaching my daughter so many awesome life-coping skills. Took until I was 21 to find yoga!

Yessenia Sandoval-Swinbourne

“I love Kula Kids Yoga. My son went to classes in Jvill, he has anxiety and when he started school it got a bit much for him. Tho we had been practicing kids yoga and mindfulness at home, him going to a class was a massive step for him. He loved the class and Jeanne was amazing with him with all the kids. She took the time to talk at the start of each class and that helped him so much.”

Eileen Watson

“I have really only been to Jeanne’s Hatha Flow classes and the benefits I receive are abounding! I sleep through nights better with reduced lower back pain, I am actually slimmer in my clothes, I feel whole-body restoration and connectedness that lasts through my week (and actually I last the working week better).  I know anybody’s yoga is wonderful for my body/mind balance however with Jeanne I really hear how to get past some old/past habits and that has helped me be able to ask my body for action that it hasn’t done for quite some time i.e. playing social hockey for even only a short time and I hadn’t played for 30yrs!!  Thank you very much Jeanne!”

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Contact

022 016 7423 | hello@kula-yoga.co.nz | @KulaKidsYoga